3 articles in this category
New data shows 39 percent of Palm Beach County adults sleep fewer than seven hours nightly, exceeding the national average and raising concerns among local sleep medicine specialists.
New meta-analysis of 230,000 participants confirms that 20 minutes of daily walking reduces heart disease risk by 30 percent, with local resources available to help residents get started.
The quest to reverse aging raises questions about science, obsession, and our relationship with mortality, from Bryan Johnson's extreme protocols to evidence-based longevity.